Rhythm Management App
健康的なライフスタイルのリズムを維持し、自己管理スキルを高めます。
Good Morning Calendar
Record Wake-Up Time
Health Habits Chart
Sleep Duration:
Diet:
Exercise:
Rest:
Record Health Habit
Self-Management of Illness
Symptom Date:
Symptom Time:
Symptom Description:
Severity:
Record Symptom
“My good points” note
Write Today's Strengths and Accomplishments:
Record Entry